Online Pillar 1:
Survival to Safety
A comprehensive East-meets-West online course and group support experience weaving neuroscience, embodiment, and eastern wisdom to support your journey from survival patterns toward safety, regulation, and embodied flourishing.
Reconnect to Safety, Anywhere
The same transformative curriculum as our in-person circles, structured for your unique pace and life. No matter where you are, you can begin the work of befriending your nervous system.
"Being able to do this work at home allowed me to create a safe space in my actual daily environment. The neuroscience was a game changer."
— Online Student
The Online Journey Includes:
- 8 Self-Paced Virtual Modules
- Digital Workbook & Integration Exercises
- Guided Somatic & Alchemy Meditations
- BONUS: 2 Months Bi-Weekly Membership Calls
- Exclusive Daoist Lifestyle & Habit Guides
2 Months of Group Membership Included
Healing doesn't happen in isolation. When you enroll in Online Pillar 1, we gift you 2 full months of access to our Monthly Membership ($88 value).
What You Will Discover
Building your inner altar from the comfort of home.
Self-Regulation
Digital tools to soothe your nervous system when triggers arise in your daily life.
Your Nervous System Map
Understand your unique survival patterns through a compassionate scientific lens.
At-Home Boundaries
Learn to communicate your needs clearly and lovingly with those in your life.
Micro-Rituals
Simple 5-minute practices that shift your state throughout a busy day.
Alchemy in Action
Transform stress into creative energy through guided meditation.
Digital Community
Experience connection and co-regulation in our virtual membership calls.
Choose Your Path
Invest in your return to safety.
Online Pillar 1 Course
$444
One-Time Payment
- 8 Comprehensive Video Modules
- Digital Workbook & Meditations
- 2 Months Membership Bonus
- Lifetime Course Access
Payment plan: $222/mo for 2 months