Tag

#trauma responses

Fight, Flight, Freeze and Fawn: What Do They Feel Like?

Understand the four common survival responses, how they can appear in everyday life, and why they are intelligent protective adaptations rather than personal flaws.

Rebekah Autumn NovakJuly 19, 20261 min read

Survival to Safety

Why Can't I Relax Even When Nothing Is Wrong?

If you struggle to relax even when life seems calm, your nervous system may still be expecting danger. Learn why this happens, what can help, and how to begin rebuilding a sense of safety.

Rebekah Autumn NovakJuly 17, 20263 min read

Survival to Safety

Why Do I Feel So Jumpy and On Edge All the Time?

Feeling tense, startled, or unable to relax? Learn what may keep your body on alert, what can help, and when to seek professional support.

Rebekah Autumn NovakJuly 16, 20263 min read