Tag

#survival mode

Why Does Rest Sometimes Make Me Feel More Anxious?

Rest should feel restorative, but for many women it brings anxiety instead. Learn why chronic stress and survival responses can make stillness feel uncomfortable.

Rebekah Autumn NovakJuly 26, 20261 min read

Survival to Safety

Am I Anxious, Overwhelmed, or Stuck in Survival Mode?

Feeling anxious, overwhelmed, or constantly on alert? Learn how survival mode may affect your nervous system, what it can feel like, and gentle first steps toward safety.

Rebekah Autumn NovakJuly 18, 20262 min read

Survival to Safety

Why Can't I Relax Even When Nothing Is Wrong?

If you struggle to relax even when life seems calm, your nervous system may still be expecting danger. Learn why this happens, what can help, and how to begin rebuilding a sense of safety.

Rebekah Autumn NovakJuly 17, 20263 min read