Tag

#people pleasing

Is People-Pleasing a Learned Survival Response?

Discover why people-pleasing may develop as a protective pattern, how it affects relationships, and gentle steps toward healthier boundaries.

Rebekah Autumn NovakAugust 7, 20261 min read

Relationships & Boundaries

Why Is It So Hard to Say No?

Struggle to say no without guilt? Learn why boundary setting can feel difficult, how the nervous system plays a role, and gentle steps toward healthier relationships.

Sonja Alina den ElzenAugust 4, 20261 min read

Relationships & Boundaries

Why Do I Feel Responsible for Everyone's Emotions?

Do you feel responsible for keeping everyone else happy? Learn why this pattern develops and discover the first steps toward healthier boundaries.

Rebekah Autumn NovakAugust 1, 20261 min read