Somatic Guide & Daoist Practitioner
Sonja bridges ancient Daoist wisdom, sound, and embodiment practices to support women returning home to the body.
Do you replay conversations for hours afterwards? Learn why overthinking can become a protective pattern and how to begin finding more ease in relationships.
Struggle to say no without guilt? Learn why boundary setting can feel difficult, how the nervous system plays a role, and gentle steps toward healthier relationships.
Discover how emotional stress may influence digestion, sleep and muscle tension, why the nervous system matters, and gentle first steps toward regulation.
Discover common physical signs of chronic stress, why your body may be communicating through symptoms, and gentle first steps toward nervous system regulation.
Waking exhausted even after a full night's sleep? Learn how chronic stress and prolonged survival responses may affect your energy and discover gentle first steps toward restoration.